|Day 3, Week 5
||[Jul. 25th, 2008|07:31 am]
I just completed Week 5 of couch to 5k! Today was 5 minutes warmup, 20 minutes running, 5 minute cooldown. My first run without walking intervals. It was super challenging, and I went pretty slowly, but I made it all the way through the 20 minute session! Yay me! By the way, humidity sucks, especially when you're trying to run or jog or whatever you want to call it.
Anyone know the difference between running and jogging, besides speed?